Skip to main content

Personal Enrichment >> Self-Improvement and Growth
« back to courses page

Family classes found here

Please click on the course title to see the full course description.

 
 55+ Re-entering the workforce can be challenging! Bring your experiences and concerns to receive and provide: encouragement, tips, and ideas to share with your peers. Job search strategies, resources and guest speakers.  

33595

Start date: 01/08/18

Room :  DCA 125

5 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (1/8/2018-2/12/2018)

Class Cost: $0.00

Instructor : Elaine Eiler-Mough 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
You may be in pain, physically or emotionally. you may be confused. You know you can do more and you ar enot going to give up, but right now you can't see how to ove forward and make progress. You want to live a more fulfilling and maningful life and achieve closeness in your relationships. You can make clear, confident, and meaningful progress in your life. You can achieve closeness with others and increased appreciation in your life. Expand access to calming skills that will increase resiliency and improve relationships. Learn to use appropriate language that can reslove conflicts in your life more skillfully. Even quiet the chatter in yoru head. Learn to recognize and track sensations in your body in order to bring awareness to positive or calming sensations. learn to use language as a tool for binging calm and peace to your physical, intellectual, and spiritual life. Build your courage.

33554

Start date: 02/06/18

Room :  Downtown Campus Room 415

4 sessions.

Weekly - Tue 6:00 PM - 8:00 PM (2/6/2018-2/27/2018)

Class Cost: $99.00

Instructor : Charles Craytor 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
Are there ways to make difficult conversations easier or at least more productive? Explore new skills and practice them in class. Learn an "emergency" communication kit for reducing escalation during stressful conversations and explore your own communication style and preferences. Learn the basics of a mediation model for any setting. Also learn basic facilitation skills for groups.

33586

Start date: 01/18/18

Room :  Downtown Campus, Room 409

5 sessions.

Weekly - Thu 6:00 PM - 8:00 PM (1/18/2018-2/15/2018)

Class Cost: $125.00

Instructor : Jennifer Frenzer-Knowlton 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
As children, we learned about our five senses: sight, taste, smell, hearing and touch, but many believe there is a sixth sense, one that is not as easily understood, a power of perception like, but not one of, the five senses. This course will emphasize a weekly meditation along with additional class activities including making mandalas and using other tools to increase intuitive awareness. As we explore this sixth sense, you can make up your own mind about its existence.

33800

Start date: 02/06/18

Room :  130

7 sessions.

Weekly - Tue 1:00 PM - 3:00 PM (2/6/2018-3/20/2018)

Class Cost: $63.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



View Details »
Continue your journey to explore more of the tools used in increasing intuition. We will be making mandalas, constructing a life path map, investigating dreams and, in the final session, use drumming to raise intuitive vibrations.

33799

Start date: 01/09/18

Room :  130

3 sessions.

Weekly - Tue 1:00 PM - 3:00 PM (1/9/2018-1/23/2018)

Class Cost: $27.00

Instructor : Staff Staff 

Please read: Enrollment in this class is restricted to ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Make the practice of meditation part of your everyday routine. The proven benefits of mindfulness meditation are numerous. You'll be guided with manageable and concise steps, developing an ease of practice and bringing results very quickly. Join Jennifer and add this life-enhancing skill to you daily experience. No Class Feb 14, 2018.

33555

Start date: 01/10/18

Room :  Downtown Campus, Rm 320

8 sessions.

Weekly - Wed 9:30 AM - 10:30 AM (1/10/2018-2/28/2018)

Class Cost: $45.00

Instructor : Jennifer Tucker 

Please read: NO Class Feb 14, 2018.

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »