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The practice of meditation has numerous health benefits for people of all ages. It has proven a valuable tool in the regulation of blood pressure, easing chronic pain, fighting depression and enhancing sleep quality. In this course, you'll be guided with manageable and concise steps for making a meditation part of your daily routine. This is a skill that will truly enhance your quality of life.


Start date: 07/11/18

Room :  classroom

8 sessions.

Weekly - Wed 10:30 AM - 11:30 AM (7/11/2018-8/29/2018)

Class Cost: $79.00

Instructor : Jennifer Tucker 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.


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