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Dance, Excercise, Aikido, Workouts, Fencing, Martial Arts,

Please click on the course title to see the full course description.

 
This intermediate level class develops the student's alignment, coordination and musicality in Ballet technique. This class includes center floor phrases, adagios, petit allegros and grande allegros with an emphasis on musicality and line. Students explore alignment, breathing, body awareness and function as it relates to overall health and injury prevention. No Class July 4, 2018.

11550

Start date: 06/25/18

Room :  LCC Main Campus Bld 5 Room 136

15 sessions.

Weekly - Mon, Wed 10:00 AM - 11:50 AM (6/25/2018-8/15/2018)

Class Cost: $125.00

Instructor : Florabelle Moses 

Please read: No Class July 4, 2018.

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breathing, joint-free movements, poses in chair, balancing and standing poses with the chair support, and final body relaxation and scanning.

11664

Start date: 06/27/18

Room :  Dance Studio

8 sessions.

Weekly - Wed 1:30 PM - 2:30 PM (6/27/2018-8/15/2018)

Class Cost: $31.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Practicing yoga realigns your body, tones and lengthens muscles, and helps improve flexibility and balance. Core work focuses on building strength in the deep muscles of the abdominal region and lower back. This class will strengthen the core muscles while opening joints, releasing tension and toning muscles. 

Start date: 07/17/18

Room :  126

18 sessions.

Weekly - Tue, Thu 4:00 PM - 5:00 PM (7/17/2018-9/13/2018)

Class Cost: $99.00

Instructor : Sara Meyer 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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Learn to protect yourself against a stronger, more skilled and even armed opponent. Simple to learn and execute, Krav Maga is based on instinctive responses that allow tactics to be learned and applied in minimal time and to overcome an attack as quickly as possible. This class will help you feel confident in the ability to defend yourself and those you love. No previous experience required. Beginners encouraged! Registration and information: 541.344.0404.

11111

Start date: 06/30/18

Room :  2709 Willamette Street, Eugene

6 sessions.

Weekly - Sat 9:00 AM - 10:00 AM (6/30/2018-8/4/2018)

Class Cost: $69.00

Instructor : Sylvia Cranston 

Please read: For cost, to register or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


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Learn the basic fundamentals of the ancient art of Shaolin Kung Fu: breathing, stretching, stances, forms, application and mental focus. Workouts are dynamic, fun and functional - naturally designed to improve speed, fluidity of movement, flexibility, agility and power. Gain confidence, self-discipline and tools that will last a lifetime. Intended as an introductory course. No previous martial arts experience required! Registration and information: 541.344.0404.

11111

Start date: 06/25/18

Room :  2709 Willamette Street, Eugene

15 sessions.

Weekly - Mon, Wed 6:45 PM - 7:45 PM (6/25/2018-8/15/2018)

Class Cost: $89.00

Instructor : Sylvia Cranston 

Please read: For cost, registration or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


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This individual approach to yoga is designed specifically for those with mobility issues or physical challenges. Learn to modify poses and movements to meet your individual needs, while still getting the most of a workout. Class covers fundamentals of technique, form, alignment and modification. Wear flexible comfortable clothes and bring a yoga mat, small folding blanket or large towel. 

Start date: 07/17/18

Room :  112

7 sessions.

Weekly - Tue, Thu 10:00 AM - 11:00 AM (7/17/2018-8/2/2018); Weekly - Tue 10:00 AM - 12:00 PM (7/17/2018-7/17/2018)

Class Cost: $49.00

Instructor : Susan Croissant 

Please read: Orientation: July 17, 10-12pm:

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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This individual approach to yoga is designed specifically for those with mobility issues or physical challenges. Learn to modify poses and movements to meet your individual needs, while still getting the most of a workout. Class covers fundamentals of technique, form, alignment and modification. Wear flexible comfortable clothes and bring a yoga mat, small folding blanket or large towel. 

Start date: 08/14/18

Room :  112

7 sessions.

Weekly - Tue, Thu 10:00 AM - 11:00 AM (8/14/2018-8/30/2018); Weekly - Tue 10:00 AM - 12:00 PM (8/14/2018-8/14/2018)

Class Cost: $49.00

Instructor : Susan Croissant 

Please read: Orientation: Aug. 14, 10-12pm:

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

11666

Start date: 07/12/18

Room :  Dance Studio

9 sessions.

Weekly - Thu, Tue 11:30 AM - 12:30 PM (7/12/2018-8/9/2018)

Class Cost: $40.50

Instructor : Julie Ellingson 

Please read: Thursdays will be outside, weather ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This course will go over the core fundamentals of the classical Pilates mat, review the basic principles and concepts of Pilates, as well as how to modify each exercise. This course is appropriate for Pilates beginners or for more advanced students that want to revisit the fundamentals and gain a deeper understanding of the mat work. To Register please call Eugene Yoga at 541.520.8771

Start date: 07/01/18

Room :  Downtown

5 sessions.

Weekly - Sun 10:00 AM - 11:15 AM (7/1/2018-7/29/2018)

Class Cost: $45.00

Instructor : Tina O'Sullivan 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


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Qigong is a low-impact, easy-to-follow practice that draws energy, or "Qi," inward by using slow, specific movements and focused breathing to experience a deep sense of peace. No experience needed.

11665

Start date: 07/11/18

Room :  Dance Studio

5 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (7/11/2018-8/8/2018)

Class Cost: $22.50

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

11650

Start date: 06/26/18

Room :  Dance Studio

15 sessions.

Weekly - Tue, Thu 8:30 AM - 9:30 AM (6/26/2018-8/16/2018)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Please read: No class on Thursday, July 5th.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

11651

Start date: 06/26/18

Room :  Dance Studio

15 sessions.

Weekly - Tue, Thu 9:45 AM - 10:45 AM (6/26/2018-8/16/2018)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Please read: No class on Thursday, July 5th.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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