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This intermediate level class develops the student's alignment, coordination and musicality in Ballet technique. This class includes center floor phrases, adagios, petit allegros and grande allegros with an emphasis on musicality and line. Students explore alignment, breathing, body awareness and function as it relates to overall health and injury prevention.

33576

Start date: 01/09/18

Room :  LCC05 Rm 136

22 sessions.

Weekly - Tue, Thu 2:00 PM - 3:20 PM (1/9/2018-3/22/2018)

Class Cost: $125.00

Instructor : Florabelle Moses 

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



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This intermediate-advanced level Ballet class will focus on technical execution, musicality, and line. Class work builds on the student's ballet vocabulary through more advanced center floor phrases, adagios, petit allegros and grande allegros. Students explore alignment, breathing, body awareness and function as it relates to overall health and injury prevention. No Class Jan 15 and Feb 19, 2018.

33577

Start date: 01/08/18

Room :  LCC05 Rm 136

20 sessions.

Weekly - Mon, Wed 2:00 PM - 3:20 PM (1/8/2018-3/21/2018)

Class Cost: $125.00

Instructor : Florabelle Moses 

Please read: No Class Jan 15 and Feb 19, 2018.

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



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Great choice for Beginners. This class will get you moving on the dance floor.....and having lots of FUN! Designed to introduce the beginner dancer to basic patterns in five different dances: Waltz, Fox Trot, East Coast Swing, Cha-Cha and Tango. Couples and singles welcome.   Instructor - Linda Staver, Director Oregon Ballroom Dance Instructors College, NDCA Registered ProAm Teacher, Certified Ballroom Dance Teacher and Auditor Recognized by the NDCA.

33493

Start date: 01/19/18

Room :  Staver Dance Studio

10 sessions.

Weekly - Fri 7:00 PM - 8:30 PM (1/19/2018-3/23/2018)

Class Cost: $149.00

Instructor : Linda Hansen 

Location : SDS Classroom - Staver Dance Studio Location : 
  SDS Classroom - Staver Dance Studio.



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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breathing, joint-free movements, poses in chair, balancing and standing poses with the chair support, and final body relaxation and scanning.

33781

Start date: 01/10/18

Room :  Dance Studio

11 sessions.

Weekly - Wed 3:15 PM - 4:15 PM (1/10/2018-3/21/2018)

Class Cost: $49.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breathing, joint-free movements, poses in chair, balancing and standing poses with the chair support, and final body relaxation and scanning.

33782

Start date: 01/12/18

Room :  Dance Studio

11 sessions.

Weekly - Fri 10:30 AM - 11:30 AM (1/12/2018-3/23/2018)

Class Cost: $49.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Practicing yoga realigns your body, tones and lengthens muscles, and helps improve flexibility and balance. Core work focuses on building strength in the deep muscles of the abdominal region and lower back. This class will strengthen the core muscles while opening joints, releasing tension and toning muscles. 

Start date: 01/09/18

Room :  112

22 sessions.

Weekly - Tue, Thu 4:30 PM - 5:20 PM (1/9/2018-3/22/2018)

Class Cost: $129.00

Instructor : Sara Meyer 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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Learn to protect yourself against a stronger, more skilled and even armed opponent. Simple to learn and execute, Krav Maga is based on instinctive responses that allow tactics to be learned and applied in minimal time and to overcome an attack as quickly as possible. Regardless of strength or size, this class will help you feel confident in the ability to defend yourself and those you love, and get in FANTASTIC shape while doing it!  Intended as an introductory course. No previous experience required. Beginners encouraged! More information and to register call Sylvia 541.344.0404.

11111

Start date: 01/13/18

Room :  RMA Martial Arts and Fitness

6 sessions.

Weekly - Sat 9:00 AM - 10:00 AM (1/13/2018-2/17/2018)

Class Cost: $69.00

Instructor : Sylvia Cranston 

Please read: For cost, to register or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


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Learn the basic fundamentals of the traditional and ancient art of Shaolin Kung Fu: breathing, stretching, stances, forms, application and mental focus.. Learn self-defense, entry-level weapons techniques and joint locks. Workouts are dynamic, fun and functional – naturally designed to improve speed, fluidity of movement, flexibility, agility and power. This is an excellent martial art not only for self-defense, but for improvement in overall well-being.  Gain confidence, self-discipline and awareness and cultivate a calm and controlled mental attitude. Intended as an introductory course. No previous martial arts experience required!  More information and to register call Sylvia at 541.344.0404.

11111

Start date: 01/08/18

Room :  RMA Martial Arts and Fitness

14 sessions.

Weekly - Mon, Wed 6:45 PM - 7:45 PM (1/8/2018-2/28/2018)

Class Cost: $89.00

Instructor : Sylvia Cranston 

Please read: For cost, registration or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


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A gentle mind/body practice n that leads you through fundamental iRest tools, along with easy movement and breath work, ending with a healing 30-minute iRest Yoga Nidra guided meditation. The daily practice of iRest forges new brain patterns to help you experience a greater sense of wholeness, health, resiliency and well-being. Research shows this is an effective treatment for insomnia, PTSD, and stress. iRest is currently used in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools across the country Everyone Welcome! Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us.

Start date: 01/22/18

Room :  3575 Donald St

8 sessions.

Weekly - Mon 12:15 PM - 1:45 PM (1/22/2018-3/19/2018)

Class Cost: $80.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


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Learn a fun style of dance in this class for beginners. We’ll start with the basic steps, then, as we grow as dancers, we’ll combine steps into pieces of art! By the end, we should have some choreography to go along with a few songs.

33894

Start date: 01/09/18

Room :  Dance Studio

11 sessions.

Weekly - Tue 4:00 PM - 5:30 PM (1/9/2018-3/20/2018)

Class Cost: $74.25

Instructor : Staff Staff 

Please read: Students will need to have their own tap ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This intermediate level class develops the student's awareness of modern dance technique and vocabulary. Training emphasizes movement sequences that incorporate: three-dimensional use of the spine and torso, joint articulation and mobility, core strength, expressivity and spatial awareness. Students will deepen their understanding of these concepts while developing sophisticated connections both in the body and in relation to space. Students explore alignment, breathing, body awareness and function as it relates to overall health and injury prevention. No Class Jan 15 and Feb 19, 2018.

33578

Start date: 01/08/18

Room :  LCC05 Rm 136

20 sessions.

Weekly - Mon, Wed 10:00 AM - 11:20 AM (1/8/2018-3/21/2018)

Class Cost: $125.00

Instructor : Bonnie Simoa 

Please read: No Class Jan 15 and Feb 19, 2018.

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



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Develops the student's awareness of modern dance technique and vocabulary; includes more complex dance movements incorporating three-dimensional use of the spine and torso, joint articulation and mobility, core strength, expressivity and spatial awareness. Students develop sophisticated connections both in the body and in relation to space, learning longer movement sequences with more complexity.

33579

Start date: 01/09/18

Room :  LCC05 Rm 136

22 sessions.

Weekly - Tue, Thu 10:00 AM - 11:20 AM (1/9/2018-3/22/2018)

Class Cost: $125.00

Instructor : Bonnie Simoa 

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



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