Skip to main content

Personal Enrichment >> Dance/Exercise Fitness
« back to courses page

Dance, Excercise, Aikido, Workouts, Fencing, Martial Arts,

Please click on the course title to see the full course description.

 
This intermediate level class develops the student's alignment, coordination and musicality in Ballet technique. This class includes center floor phrases, adagios, petit allegros and grande allegros with an emphasis on musicality and line. Students explore alignment, breathing, body awareness and function as it relates to overall health and injury prevention.

444477

Start date: 04/03/18

Room :  LCC05 Rm 136

20 sessions.

Weekly - Tue, Thu 2:00 PM - 3:20 PM (4/3/2018-6/7/2018)

Class Cost: $125.00

Instructor : Florabelle Moses 

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



View Details »
This intermediate-advanced level Ballet class will focus on technical execution, musicality, and line. Class work builds on the student's ballet vocabulary through more advanced center floor phrases, adagios, petit allegros and grande allegros. Students explore alignment, breathing, body awareness and function as it relates to overall health and injury prevention. No Class May 28th, 2018.

44478

Start date: 04/02/18

Room :  LCC05 Rm 136

19 sessions.

Weekly - Mon, Wed 2:00 PM - 3:20 PM (4/2/2018-6/6/2018)

Class Cost: $125.00

Instructor : Florabelle Moses 

Please read: No Class May 28, 2018.

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



View Details »
Great choice for Beginners. This class will get you moving on the dance floor.....and having lots of FUN! Designed to introduce the beginner dancer to basic patterns in five different dances: Waltz, Fox Trot, East Coast Swing, Cha-Cha and Tango. Couples and singles welcome.   Instructor - Linda Staver, Director Oregon Ballroom Dance Instructors College, NDCA Registered ProAm Teacher, Certified Ballroom Dance Teacher and Auditor Recognized by the NDCA.  

44243

Start date: 04/06/18

Room :  Staver Dance Studio

10 sessions.

Weekly - Fri 7:00 PM - 8:30 PM (4/6/2018-6/8/2018)

Class Cost: $149.00

Instructor : Linda Hansen 

Location : SDS Classroom - Staver Dance Studio Location : 
  SDS Classroom - Staver Dance Studio.



View Details »
This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breathing, joint-free movements, poses in chair, balancing and standing poses with the chair support, and final body relaxation and scanning.

44649

Start date: 04/06/18

Room :  Dance Studio

9 sessions.

Weekly - Fri 10:30 AM - 11:30 AM (4/6/2018-6/15/2018)

Class Cost: $40.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Practicing yoga realigns your body, tones and lengthens muscles, and helps improve flexibility and balance. Core work focuses on building strength in the deep muscles of the abdominal region and lower back. This class will strengthen the core muscles while opening joints, releasing tension and toning muscles. 

Start date: 04/03/18

Room :  126

22 sessions.

Weekly - Tue, Thu 4:30 PM - 5:20 PM (4/3/2018-6/14/2018)

Class Cost: $129.00

Instructor : Sara Meyer 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



View Details »
Learn to dance the Hula in the heart of the beautiful Central Oregon coast! Offering core-strengthening, low-impact steps and fun exercise for all ages and skill levels (no experience necessary). Wear modest, movement-friendly clothing (no swimsuits) and be prepared to dance barefoot. Appropriate Hula practice attire will be discussed at the first class.

Start date: 04/06/18

Room :  Dance Studio

5 sessions.

Weekly(2) - Fri 2:15 PM - 3:15 PM (4/6/2018-6/15/2018)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: Please contact instructor for registration, ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


View Details »
Learn to protect yourself against a stronger, more skilled and even armed opponent. Simple to learn and execute, Krav Maga is based on instinctive responses that allow tactics to be learned and applied in minimal time and to overcome an attack as quickly as possible. Regardless of strength or size, this class will help you feel confident in the ability to defend yourself and those you love, and get in FANTASTIC shape while doing it!  Intended as an introductory course. No previous experience required. Beginners encouraged! More information and to register call Sylvia 541.344.0404.

11111

Start date: 04/07/18

Room :  2709 Willamette Street, Eugene

6 sessions.

Weekly - Sat 9:00 AM - 10:00 AM (4/7/2018-5/12/2018)

Class Cost: $69.00

Instructor : Sylvia Cranston 

Please read: For cost, to register or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


View Details »
Learn the basic fundamentals of the ancient art of Shaolin Kung Fu: breathing, stretching, stances, forms, application and mental focus. Workouts are dynamic, fun and functional - naturally designed to improve speed, fluidity of movement, flexibility, agility and power. Gain confidence, self-discipline and tools that will last a lifetime. Intended as an introductory course. No previous martial arts experience required! More information and to register call Sylvia at 541.344.0404.

11111

Start date: 04/02/18

Room :  2709 Willamette Street, Eugene

19 sessions.

Weekly - Mon, Wed 6:45 PM - 7:45 PM (4/2/2018-6/6/2018)

Class Cost: $89.00

Instructor : Sylvia Cranston 

Please read: For cost, registration or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


View Details »
Intermediate class develops awareness of modern dance technique and vocabulary. Training emphasizes movement sequences that incorporate: three-dimensional use of the spine and torso, joint articulation and mobility, core strength, expressivity and spatial awareness, while developing sophisticated connections both in the body and in relation to space. No class May 28, 2018

44479

Start date: 04/02/18

Room :  LCC 05 Room 136

19 sessions.

Weekly - Mon, Wed 10:00 AM - 11:20 AM (4/2/2018-6/6/2018)

Class Cost: $125.00

Instructor : Sarah Nemecek 

Please read: No Class May 28, 2018.

Location : LCC Classroom Lane Community College - Main Campus Location : 
  LCC Classroom Lane Community College - Main Campus.



View Details »
This individual approach to yoga is designed specifically for those with mobility issues or physical challenges. Learn to modify poses and movements to meet your individual needs, while still getting the most of a workout. Class covers fundamentals of technique, form, alignment and modification. Wear flexible comfortable clothes and bring a yoga mat, small folding blanket or large towel. 

Start date: 05/08/18

Room :  112

6 sessions.

Weekly - Tue 10:00 AM - 12:00 PM (5/8/2018-5/8/2018); Weekly - Thu, Tue 10:00 AM - 11:00 AM (5/10/2018-5/24/2018)

Class Cost: $49.00

Instructor : Susan Croissant 

Please read: Orientation: May 8, 10-12pm:

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



View Details »
Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

44658

Start date: 04/03/18

Room :  Dance Studio

22 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (4/3/2018-6/14/2018)

Class Cost: $90.00

Instructor : Julie Ellingson 

Please read: No class April 5 and April 19

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
An ancient Chinese art, Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and reflection. This class can be done sitting or standing, and can be taken independently, or integrated into the study of Tai Chi. Please plan to enroll in the course if you are registering for either of the Tai Chi courses offered this term.

Start date: 04/02/18

Room :  Gym

21 sessions.

Weekly - Mon, Wed 10:00 AM - 10:30 AM (4/2/2018-6/13/2018)

Class Cost: $45.00

Instructor : Multiple Instructor :
 1.Gayle Smith  2.Cialin Mills-Ostwald 

Location : RCC Classroom - Riverside Comm Church of God Location : 
  RCC Classroom - Riverside Comm Church of God.



View Details »