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Yoga and Tai Chi classes

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Let’s celebrate the midlife transition and all the years of living fully we can enjoy thereafter. Contrary to the old medical paradigm that views meno ...  View More

CRN Number: 11251

Start date: 06/29/19

Room :  Downtown Campus Rm 112

1 session

Weekly - Sat 1:00 PM - 5:00 PM (6/29/2019-6/29/2019)

Class Cost: $65.00

Instructor : Joanna Cashman 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



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Treat yourself to a gentle yoga based back care practice that releases tension, reduces pain and improves postural alignment. This class is modeled af ...  View More

CRN Number: 11250

Start date: 06/26/19

Room :  Downtown Campus, Rm 112

8 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (6/26/2019-8/14/2019)

Class Cost: $75.00

Instructor : Joanna Cashman 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 11471

Start date: 06/25/19

Room :  Dance Studio

8 sessions.

Weekly - Tue 3:30 PM - 5:00 PM (6/25/2019-8/13/2019)

Class Cost: $54.00

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 11472

Start date: 06/27/19

Room :  Dance Studio

7 sessions.

Weekly - Thu 11:00 AM - 12:30 PM (6/27/2019-8/15/2019)

Class Cost: $47.25

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

CRN Number: 11465

Start date: 06/26/19

Room :  Dance Studio

8 sessions.

Weekly - Wed 10:30 AM - 11:30 AM (6/26/2019-8/14/2019)

Class Cost: $36.00

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 11432

Start date: 06/24/19

Room :  120 Shelton McMurphy Blvd, Eugene

25 sessions.

Weekly - Mon, Wed 8:00 AM - 9:00 AM (6/24/2019-9/18/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 11432

Start date: 06/24/19

Room :  120 Shelton McMurphy Blvd, Eugene

25 sessions.

Weekly - Mon, Wed 9:30 AM - 10:30 AM (6/24/2019-9/18/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 11432

Start date: 06/24/19

Room :  120 Shelton McMurphy Blvd, Eugene

25 sessions.

Weekly - Mon, Wed 6:00 PM - 7:00 PM (6/24/2019-9/18/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 11432

Start date: 06/25/19

Room :  120 Shelton McMurphy Blvd, Eugene

25 sessions.

Weekly - Tue, Thu 8:00 AM - 9:00 AM (6/25/2019-9/19/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 11432

Start date: 06/25/19

Room :  120 Shelton McMurphy Blvd, Eugene

25 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (6/25/2019-9/19/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



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Prerequisite: One term of Beginning Yoga. This course is designed to improve balance, flexibility and strength through yoga poses accompanied by fo ...  View More

CRN Number: 11470

Start date: 06/26/19

Room :  Dance Studio

8 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (6/26/2019-8/14/2019)

Class Cost: $54.00

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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