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Yoga and Tai Chi classes

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Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. This class is co-sponsored by Eugene Yoga and LCC Successful Aging Institute.For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Start date: 06/25/18

Room :  Eugene Yoga 3575 Doanld St

5 sessions.

Weekly - Mon 6:00 PM - 7:15 PM (6/25/2018-7/23/2018)

Class Cost: $45.00

Instructor : Diane Butera 

Please read: To register and pay contact Eugene Yoga at ...More

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


View Details »
Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. This class is co-sponsored by Eugene Yoga and LCC Successful Aging Institute.For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Start date: 07/24/18

Room :  Downtown

5 sessions.

Weekly - Tue 5:45 PM - 7:00 PM (7/24/2018-8/21/2018)

Class Cost: $45.00

Instructor : Colin Taylor 

Please read: To register and pay contact Eugene Yoga at ...More

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


View Details »
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

11663

Start date: 06/27/18

Room :  Dance Studio

7 sessions.

Weekly - Wed 2:45 PM - 4:15 PM (6/27/2018-8/15/2018)

Class Cost: $47.25

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

11706

Start date: 06/28/18

Room :  Dance Studio

8 sessions.

Weekly - Thu 1:30 PM - 3:00 PM (6/28/2018-8/16/2018)

Class Cost: $54.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stimulates internal energy. Medical Qigong for warm up and cool down. This class is for all levels. Class location: Mahonia Building,120 Shelton McMurphy Blvd, Eugene. Information: 541.683.8626

11442

Start date: 06/25/18

Room :  120 Shelton McMurphy Blvd, Eugene

26 sessions.

Weekly - Mon, Wed 8:00 AM - 9:00 AM (6/25/2018-9/19/2018)

Class Cost: $149.00

Instructor : Machiko Shirai 

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stimulates internal energy. Medical Qigong for warm up and cool down. This class is for all levels. Class location: Mahonia Building,120 Shelton McMurphy Blvd, Eugene. Information: 541.683.8626

11442

Start date: 06/25/18

Room :  120 Shelton McMurphy Blvd, Eugene

26 sessions.

Weekly - Mon, Wed 9:30 AM - 10:30 AM (6/25/2018-9/19/2018)

Class Cost: $149.00

Instructor : Machiko Shirai 

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stimulates internal energy. Medical Qigong for warm up and cool down. This class is for all levels. Class location: Mahonia Building,120 Shelton McMurphy Blvd, Eugene. Information: 541.683.8626

11442

Start date: 06/25/18

Room :  120 Shelton McMurphy Blvd, Eugene

26 sessions.

Weekly - Mon, Wed 6:00 PM - 7:00 PM (6/25/2018-9/19/2018)

Class Cost: $149.00

Instructor : Machiko Shirai 

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stimulates internal energy. Medical Qigong for warm up and cool down. This class is for all levels. Class location: Mahonia Building,120 Shelton McMurphy Blvd, Eugene. Information: 541.683.8626

11442

Start date: 06/26/18

Room :  120 Shelton McMurphy Blvd, Eugene

26 sessions.

Weekly - Tue, Thu 8:00 AM - 9:00 AM (6/26/2018-9/20/2018)

Class Cost: $149.00

Instructor : Machiko Shirai 

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stimulates internal energy. Medical Qigong for warm up and cool down. This class is for all levels. Class location: Mahonia Building,120 Shelton McMurphy Blvd, Eugene. Information: 541.683.8626

11442

Start date: 06/26/18

Room :  120 Shelton McMurphy Blvd, Eugene

26 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (6/26/2018-9/20/2018)

Class Cost: $149.00

Instructor : Machiko Shirai 

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
Prerequisite: One term of Beginning Yoga. This course is designed to improve balance, flexibility and strength through yoga poses accompanied by focused breathing and relaxation.

11652

Start date: 06/27/18

Room :  Dance Studio

7 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (6/27/2018-8/15/2018)

Class Cost: $47.25

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



View Details »
  We’re all aging, but can we age more gracefully? While we can’t necessarily increase our life span, yoga can help us increase our health span so we can enjoy the activities we love for as long as possible and help prevent diseases that plague us as we age. Also, the tools of yoga can help us cultivate equanimity to more effectively deal with the stresses and losses that come with aging. Co-Sponsored by the Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us.

Start date: 06/25/18

Room :  3575 Donald St

5 sessions.

Weekly - Mon 12:30 PM - 1:45 PM (6/25/2018-7/23/2018)

Class Cost: $55.00

Instructor : Julia Siporin 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-528-8771 to register


View Details »
Learn how to deeply reduce the stress on your nervous system and gain greater balance and strength. Perfect for helping with insomnia and stress reduction. Bring two blankets and sleep pad. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)  

Start date: 06/26/18

Room : Multiple  Room : 
  245 E. Broadway. 
  3575 Donald St.

8 sessions.

Weekly - Tue 5:45 PM - 7:15 PM (6/26/2018-7/17/2018); Weekly - Thu 12:15 PM - 1:45 PM (6/28/2018-7/19/2018)

Class Cost: $40.00

Instructor : Diane Butera 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


View Details »