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Yoga and Tai Chi classes

Please click on the course title to see the full course description.

 
Treat yourself to a gentle yoga based back care practice that releases tension, reduces pain and improves postural alignment. This class is modeled af ...  View More

Start date: 10/02/19

Room :  Downtown Campus, Rm 112

8 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (10/2/2019-11/20/2019)

Class Cost: $75.00

Instructor : Joanna Cashman 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.

Call 541-463-6100 to register


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 23537

Start date: 09/30/19

Room :  Dance Studio

10 sessions.

Weekly - Mon 1:30 PM - 3:00 PM (9/30/2019-12/9/2019)

Class Cost: $67.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 23479

Start date: 09/30/19

Room :  Dance Studio

10 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (9/30/2019-12/9/2019)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 23538

Start date: 10/02/19

Room :  Dance Studio

11 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (10/2/2019-12/11/2019)

Class Cost: $74.25

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

CRN Number: 23539

Start date: 10/05/19

Room :  Dance Studio

11 sessions.

Weekly - Sat 10:00 AM - 11:00 AM (10/5/2019-12/14/2019)

Class Cost: $49.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23245

Start date: 09/30/19

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Mon, Wed 8:00 AM - 9:00 AM (9/30/2019-12/11/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23245

Start date: 09/30/19

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Mon, Wed 9:30 AM - 10:30 AM (9/30/2019-12/11/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23245

Start date: 09/30/19

Room :  Downtown Campus Room 112

21 sessions.

Weekly - Mon, Wed 6:00 PM - 7:00 PM (9/30/2019-12/11/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23245

Start date: 10/01/19

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Tue, Thu 8:00 AM - 9:00 AM (10/1/2019-12/12/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23245

Start date: 10/01/19

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (10/1/2019-12/12/2019)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »