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Health and Wellness classes

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Massage Therapist, Jennifer will discuss the benefits of massage therapy and how it can ease aches and pains that sometimes come with aging. Jennifer will also be teaching some different movements that can be done from home to help facilitate healing.  

23818

Start date: 12/05/17

Room :  130

1 session

Weekly - Tue 11:00 AM - 12:00 PM (12/5/2017-12/5/2017)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

20596

Start date: 09/25/17

Room :  Dance Studio

22 sessions.

Weekly - Mon, Wed 1:30 PM - 3:00 PM (9/25/2017-12/6/2017)

Class Cost: $148.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

21862

Start date: 09/25/17

Room :  Dance Studio

11 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (9/25/2017-12/4/2017)

Class Cost: $74.25

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Does a health condition, chronic pain, or diabetes affect your daily life? If so, these free 6-week programs may be just for you. Gain skills to help you manage symptoms, sleep, eat, exercise and work well with your health care providers. Co-sponsored by Senior & Disability Services, Trillium Community Health Plan and LCC Successful Aging Institute. Pre-registration required. For dates, times and locations, call 541.682.4103 or email livingwell@lcog.org. - Scott (SAI Course)

Start date: 09/25/17

Room :  various sites

11 sessions.

Weekly - Mon 9:00 AM - 10:00 AM (9/25/2017-12/4/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : SRS Classroom - Senior and Disabled Services Location : 
  SRS Classroom - Senior and Disabled Services.

Closed


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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

22321

Start date: 09/26/17

Room :  Dance Studio

21 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (9/26/2017-12/7/2017)

Class Cost: $94.50

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Qigong is a 5,000-year-old practice used to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice. By cultivating this outer magnetic energy, we draw the energy inward simply by using slow, specific movements and focused breath. Experience a deep sense of peace as you become absorbed in this easy-to-follow practice. No experience needed.

22320

Start date: 09/27/17

Room :  Dance Studio

11 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (9/27/2017-12/6/2017)

Class Cost: $49.50

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

20594

Start date: 09/26/17

Room :  Dance Studio

20 sessions.

Weekly - Tue, Thu 8:30 AM - 9:30 AM (9/26/2017-12/5/2017)

Class Cost: $90.00

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

20595

Start date: 09/26/17

Room :  Dance Studio

20 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (9/26/2017-12/5/2017)

Class Cost: $90.00

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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Take your favorite, or all 7. M1-Physical: Releasing neck and body tension. M2-Energetic: Relaxing muscles with meridians. M3-Emotional: Clearing emotional stress with touch. M4/5-Muscle Testing: Finding imbalances with integrity. M6/7-Specialized Kinesiology Advanced Communication and Ethics (prerequisite M4/5, TFH1, or TFH Intro). Sign up at zenbriohouse.com. Single or package prices available.  Includes 4 hours of ethics for LMTs.

11111

Start date: 10/16/17

Room :  Downtown Campus, Rm 230

7 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (10/16/2017-11/27/2017)

Class Cost: $0.00

Instructor : Sara McRae 

Please read: For more information or to register go to ...More

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.

Closed


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Prerequisite: One term of Beginning Yoga. This course is designed to improve balance, flexibility and strength through yoga poses accompanied by focused breathing and relaxation.

21859

Start date: 09/27/17

Room :  Dance Studio

10 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (9/27/2017-11/29/2017)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive function. New research shows that practicing yoga has the opposite effect on the brain and can relieve chronic pain. Find support and ease in this EXTRA gentle class. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us.

Start date: 09/28/17

Room :  245 E. Broadway

10 sessions.

Weekly - Thu 10:15 AM - 11:30 AM (9/28/2017-10/26/2017); Weekly - Thu 10:15 AM - 11:30 AM (11/2/2017-12/7/2017)

Class Cost: $50.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Closed


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