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Health and Wellness classes

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This 6-week class will include a summary of different kinds of meditation practices and an explanation, instruction and practice of Basic Meditation, ...  View More

CRN Number: 11479

Start date: 06/25/19

Room :  158

6 sessions.

Weekly - Tue 3:30 PM - 4:30 PM (6/25/2019-7/30/2019)

Class Cost: $27.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Designed for day care providers and early childhood educators, but open to anyone interested in learning the importance of proper nutrition. This clas ...  View More

Start date: 08/13/19

Room :  110

1 session

Weekly - Tue 6:30 PM - 8:20 PM (8/13/2019-8/13/2019)

Class Cost: $25.00

Instructor : Holli Turpin 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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The practice of meditation has numerous health benefits for people of all ages. It has proven a valuable tool in the regulation of blood pressure, eas ...  View More

CRN Number: 11354

Start date: 07/10/19

Room :  Classroom 310

8 sessions.

Weekly - Wed 10:00 AM - 11:00 AM (7/10/2019-8/28/2019)

Class Cost: $79.00

Instructor : Jennifer Tucker 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



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Learn and practice basic strengthening exercises for the muscles of your abdomen, back, hips and legs to maintain a strong, stable center. Strong core ...  View More

CRN Number: 11474

Start date: 06/26/19

Room :  Dance Studio

8 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (6/26/2019-8/14/2019)

Class Cost: $36.00

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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