Skip to main content

Personal Enrichment >> Health and Wellness
« back to courses page

Health and Wellness classes

Please click on the course title to see the full course description.

 
Presenter Kathy Murphy will discuss ways to create meals with the highest nutritional value and flavor. Meal plans will be shared that will increase the nutritional benefits by revising cooking methods, altering ingredients and making substitutions in standard recipes. Recipes and tips for combining foods for optimal nutrient absorption will be provided.  

33887

Start date: 03/13/18

Room :  130

1 session

Weekly - Tue 11:00 AM - 12:00 PM (3/13/2018-3/13/2018)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



View Details »
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

33778

Start date: 01/08/18

Room :  Dance Studio

20 sessions.

Weekly - Mon, Wed 1:30 PM - 3:00 PM (1/8/2018-3/21/2018)

Class Cost: $135.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


View Details »
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

33779

Start date: 01/08/18

Room :  Dance Studio

9 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (1/8/2018-3/19/2018)

Class Cost: $60.75

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


View Details »
You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices.   Learn how to increase your ability to pay attention, be at peace, understand your own thoughts and feelings, and not get caught up in unwise thought patterns that create unnecessary suffering for yourself and others.  Class includes both lecture and discussion, as well as classroom guided meditations. Required book:  Real Happiness:  The Power of Meditation, by Sharon Salzberg. Instructor: Lugenbehl

Start date: 02/06/18

6 sessions.

Weekly - Tue 6:00 PM - 8:00 PM (2/6/2018-3/13/2018)

Class Cost: $99.00

Instructor : TBD TBD 

Call 541-463-4202 to register


View Details »
This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breathing, joint-free movements, poses in chair, balancing and standing poses with the chair support, and final body relaxation and scanning.

33781

Start date: 01/10/18

Room :  Dance Studio

11 sessions.

Weekly - Wed 3:15 PM - 4:15 PM (1/10/2018-3/21/2018)

Class Cost: $49.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breathing, joint-free movements, poses in chair, balancing and standing poses with the chair support, and final body relaxation and scanning.

33782

Start date: 01/12/18

Room :  Dance Studio

11 sessions.

Weekly - Fri 10:30 AM - 11:30 AM (1/12/2018-3/23/2018)

Class Cost: $49.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Does a health condition, chronic pain, or diabetes affect your daily life? If so, these free 6-week programs may be just for you. Gain skills to help you manage symptoms, sleep, eat, exercise and work well with your health care providers. Co-sponsored by Senior & Disability Services, Trillium Community Health Plan and LCC Successful Aging Institute. Pre-registration required. For dates, times and locations, call 541.682.4103 or email livingwell@lcog.org. - Scott (SAI Course)

Start date: 01/08/18

Room :  various sites and times

9 sessions.

Weekly - Mon 9:00 AM - 10:00 AM (1/8/2018-3/19/2018)

Class Cost: $0.00

Instructor : TBD TBD 

Location : SRS Classroom - Senior and Disabled Services Location : 
  SRS Classroom - Senior and Disabled Services.

Closed


View Details »
Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

33783

Start date: 01/09/18

Room :  Dance Studio

22 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (1/9/2018-3/22/2018)

Class Cost: $99.00

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
This course focuses on the fundamentals of myofascial release through foam rolling. This class targets myofascial connective tissue, the soft tissues that connect to our muscles. Learn to identify proper body alignment; how foam rolling can help change your body by increasing blood flow to muscles, enhance mobility and flexibility, relax muscles and reduce tension and muscle pain. Open to everyone. This course involves floor exercises and students will need to be able to get down on to the floor.  

33784

Start date: 01/09/18

Room :  103

11 sessions.

Weekly - Tue 9:00 AM - 9:45 AM (1/9/2018-3/20/2018)

Class Cost: $37.25

Instructor : Julie Ellingson 

Please read: Equipment: Students will need to bring a ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Qigong is a 5,000-year-old practice used to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice. By cultivating this outer magnetic energy, we draw the energy inward simply by using slow, specific movements and focused breath. Experience a deep sense of peace as you become absorbed in this easy-to-follow practice. No experience needed.

31716

Start date: 01/08/18

Room :  Dance Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (1/8/2018-3/19/2018)

Class Cost: $40.50

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Qigong is a 5,000-year-old practice used to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice. By cultivating this outer magnetic energy, we draw the energy inward simply by using slow, specific movements and focused breath. Experience a deep sense of peace as you become absorbed in this easy-to-follow practice. No experience needed.

33773

Start date: 01/10/18

Room :  Dance Studio

11 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (1/10/2018-3/21/2018)

Class Cost: $49.50

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

33776

Start date: 01/09/18

Room :  Dance Studio

22 sessions.

Weekly - Tue, Thu 8:30 AM - 9:30 AM (1/9/2018-3/22/2018)

Class Cost: $99.00

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


View Details »