Skip to main content

Personal Enrichment >> Health and Wellness
« back to courses page

Health and Wellness classes

Please click on the course title to see the full course description.

 
First aid and CPR for children, infants, and adults. Current first aid and CPR for anyone needing a certification card for a job, regulation or other ...  View More

Start date: 01/25/20

Room :  130

1 session

Weekly - Sat 9:00 AM - 2:00 PM (1/25/2020-1/25/2020)

Class Cost: $89.00

Instructor : Michele Pulliam 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



View Details »
Kathy Murphy, RN, CHPN, will define circadium rhythm and discuss the factors influencing its balance as well as health issues surrounding insomnia and ...  View More

CRN Number: 33449

Start date: 03/10/20

Room :  130

1 session

Tue 11:00 AM - 12:00 PM (3/10/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



View Details »
Take an hour out for yourself with quiet, reflection and meditation. The class will include instruction, question and answer time, followed by relaxat ...  View More

CRN Number: 33462

Start date: 01/08/20

Room :  158

11 sessions.

Weekly - Wed 11:00 AM - 12:00 PM (1/8/2020-3/18/2020)

Class Cost: $49.50

Instructor : Staff Staff 

Please read: There are two 11-week sessions to choose ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 33457

Start date: 01/06/20

Room :  Dance Studio

9 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (1/6/2020-3/16/2020)

Class Cost: $60.75

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

CRN Number: 33460

Start date: 01/09/20

Room :  158

5 sessions.

Weekly - Thu 1:30 PM - 2:30 PM (1/9/2020-1/23/2020); Weekly - Thu 1:30 PM - 2:30 PM (3/12/2020-3/19/2020)

Class Cost: $22.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

CRN Number: 33468

Start date: 01/07/20

Room :  Dance Studio

22 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (1/7/2020-3/19/2020)

Class Cost: $90.00

Instructor : Julie Ellingson 

Please read: No class March 3rd and 5th.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
You can make your own nut or seeds milks simply, quickly, and without wasteful packaging or additives and preservatives that commercially available pr ...  View More

CRN Number: 33279

Start date: 02/05/20

Room :  Downtown Campus, Rm 308

1 session

Weekly - Wed 6:30 PM - 8:30 PM (2/5/2020-2/5/2020)

Class Cost: $35.00

Instructor : Mary McNutt 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
Our human energy field is interconnected with the energies of the Earth, the Cosmos and all sentient beings.Explore scientific research, health affect ...  View More

CRN Number: 33454

Start date: 01/10/20

Room :  103

3 sessions.

Weekly - Fri 1:00 PM - 3:00 PM (1/10/2020-1/24/2020)

Class Cost: $27.00

Instructor : Myrna Klupenger 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
NOTE: Enrollment covers 2 guests. (One person enrolls, covers entry for two people) Explore "How-To" strategies for a more comfortable retireme ...  View More

CRN Number: 33256

Start date: 01/23/20

Room :  Downtown Campus, Rm 402

2 sessions.

Weekly - Thu 6:00 PM - 9:00 PM (1/23/2020-1/30/2020)

Class Cost: $59.00

Instructor : Multiple Instructor :
 1.Scott Sanders  2.Jesse Coffee 

Please read: NOTE: Enrollment covers 2 guests. (One ...More

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

CRN Number: 33466

Start date: 01/06/20

Room :  Dance Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (1/6/2020-3/16/2020)

Class Cost: $40.50

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

CRN Number: 33467

Start date: 01/08/20

Room :  Dance Studio

11 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (1/8/2020-3/18/2020)

Class Cost: $45.00

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


View Details »
Learn and practice basic strengthening exercises for the muscles of your abdomen, back, hips and legs to maintain a strong, stable center. Strong core ...  View More

CRN Number: 33465

Start date: 01/09/20

Room :  Dance Studio

5 sessions.

Weekly - Thu 2:45 PM - 3:45 PM (1/9/2020-1/23/2020); Weekly - Thu 2:45 PM - 3:45 PM (3/12/2020-3/19/2020)

Class Cost: $22.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


View Details »