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Health and Wellness classes

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First aid and CPR for children, infants, and adults. Current first aid and CPR for anyone needing a certification card for a job, regulation or other ...  View More

Start date: 11/30/19

Room :  130

1 session

Weekly - Sat 9:00 AM - 2:00 PM (11/30/2019-11/30/2019)

Class Cost: $89.00

Instructor : Michele Pulliam 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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Kathy Murphy, RN, CHPN, will define the components of “primary food,” which include spirituality, relationships, physical activity and career or retir ...  View More

CRN Number: 23456

Start date: 12/12/19

Room :  103

1 session

Thu 11:00 AM - 12:00 PM (12/12/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 23537

Start date: 09/30/19

Room :  Dance Studio

10 sessions.

Weekly - Mon 1:30 PM - 3:00 PM (9/30/2019-12/9/2019)

Class Cost: $67.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 23479

Start date: 09/30/19

Room :  Dance Studio

10 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (9/30/2019-12/9/2019)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 23538

Start date: 10/02/19

Room :  Dance Studio

11 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (10/2/2019-12/11/2019)

Class Cost: $74.25

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices. Learn how to increase your ability to pay attention, be at ...  View More

CRN Number: 23387

Start date: 10/09/19

Room :  108

6 sessions.

Weekly - Wed 6:00 PM - 8:00 PM (10/9/2019-11/13/2019)

Class Cost: $79.00

Instructor : Dale Lugenbehl 

Please read: Required text: The Wisdom of the Buddha: ...More

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.

Call 541-463-4202 to register


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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

CRN Number: 23539

Start date: 10/05/19

Room :  Dance Studio

11 sessions.

Weekly - Sat 10:00 AM - 11:00 AM (10/5/2019-12/14/2019)

Class Cost: $49.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Learn about the human energy field and the biophysics, scientific research and effectiveness of different energy medicine modalities. CLasses will inc ...  View More

Start date: 10/11/19

Room :  130

4 sessions.

Weekly - Fri 1:00 PM - 3:00 PM (10/11/2019-11/1/2019)

Class Cost: $36.00

Instructor : Myrna Klupenger 

Please read: Oregon-licensed massage therapists can earn ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Four more sessions to further explore energy medicine modalities and scientifi c research. Topics in Part 2 include HeartMath Research, Intuition, the ...  View More

CRN Number: 23472

Start date: 11/08/19

Room :  130

4 sessions.

Weekly - Fri 1:00 PM - 3:00 PM (11/8/2019-12/6/2019)

Class Cost: $36.00

Instructor : Myrna Klupenger 

Please read: Oregon-licensed massage therapists can earn ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

Start date: 10/01/19

Room :  Dance Studio

21 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (10/1/2019-12/12/2019)

Class Cost: $94.50

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

CRN Number: 23477

Start date: 09/30/19

Room :  Dance Studio

10 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (9/30/2019-12/9/2019)

Class Cost: $45.00

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

CRN Number: 23478

Start date: 10/02/19

Room :  Dance Studio

11 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (10/2/2019-12/11/2019)

Class Cost: $49.50

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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