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Health and Wellness classes

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First aid and CPR for children, infants, and adults. Current first aid and CPR for anyone needing a certification card for a job, regulation or other ...  View More

Start date: 01/25/20

Room :  130

1 session

Weekly - Sat 9:00 AM - 2:00 PM (1/25/2020-1/25/2020)

Class Cost: $89.00

Instructor : Michele Pulliam 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



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Join Kathy Murphy, RN, CHPN, to discover how bio-individuality’s core concepts relating to diet, exercise and wellness contrast with the common "cooki ...  View More

CRN Number: 33448

Start date: 01/09/20

Room :  103

1 session

Thu 11:00 AM - 12:00 PM (1/9/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Kathy Murphy, RN, CHPN, will define the components of “primary food,” which include spirituality, relationships, physical activity and career or retir ...  View More

CRN Number: 23456

Start date: 12/12/19

Room :  103

1 session

Thu 11:00 AM - 12:00 PM (12/12/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Kathy Murphy, RN, CHPN, will define circadium rhythm and discuss the factors influencing its balance as well as health issues surrounding insomnia and ...  View More

CRN Number: 33449

Start date: 03/12/20

Room :  103

1 session

Thu 11:00 AM - 12:00 PM (3/12/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Take an hour out for yourself with quiet, reflection and meditation. The class will include instruction, question and answer time, followed by relaxat ...  View More

CRN Number: 33461

Start date: 01/07/20

Room :  158

11 sessions.

Weekly - Tue 5:00 PM - 6:00 PM (1/7/2020-3/17/2020)

Class Cost: $49.50

Instructor : Staff Staff 

Please read: There are two 11-week sessions to choose ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Take an hour out for yourself with quiet, reflection and meditation. The class will include instruction, question and answer time, followed by relaxat ...  View More

CRN Number: 33462

Start date: 01/08/20

Room :  158

11 sessions.

Weekly - Wed 11:00 AM - 12:00 PM (1/8/2020-3/18/2020)

Class Cost: $49.50

Instructor : Staff Staff 

Please read: There are two 11-week sessions to choose ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 33457

Start date: 01/06/20

Room :  Dance Studio

9 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (1/6/2020-3/16/2020)

Class Cost: $60.75

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

CRN Number: 33460

Start date: 01/09/20

Room :  158

5 sessions.

Weekly - Thu 1:30 PM - 2:30 PM (1/9/2020-1/23/2020); Weekly - Thu 1:30 PM - 2:30 PM (3/12/2020-3/19/2020)

Class Cost: $22.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

CRN Number: 33468

Start date: 01/07/20

Room :  Dance Studio

22 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (1/7/2020-3/19/2020)

Class Cost: $90.00

Instructor : Julie Ellingson 

Please read: No class March 3rd and 5th.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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You can make your own nut or seeds milks simply, quickly, and without wasteful packaging or additives and preservatives that commercially available pr ...  View More

CRN Number: 33279

Start date: 02/05/20

Room :  Downtown Campus, Rm 308

1 session

Weekly - Wed 6:30 PM - 8:30 PM (2/5/2020-2/5/2020)

Class Cost: $35.00

Instructor : Mary McNutt 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



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Our human energy field is interconnected with the energies of the Earth, the Cosmos and all sentient beings.Explore scientific research, health affect ...  View More

CRN Number: 33454

Start date: 01/10/20

Room :  103

3 sessions.

Weekly - Fri 1:00 PM - 3:00 PM (1/10/2020-1/24/2020)

Class Cost: $27.00

Instructor : Myrna Klupenger 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.



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Explore "How-To" strategies for a more comfortable retirement. Get informed about the complexities facing your retirement and gain confidence in your ...  View More

CRN Number: 33256

Start date: 01/23/20

Room :  Downtown Campus, Rm 402

2 sessions.

Weekly - Thu 6:00 PM - 9:00 PM (1/23/2020-1/30/2020)

Class Cost: $59.00

Instructor : Multiple Instructor :
 1.Scott Sanders  2.Jesse Coffee 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



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