Personal Enrichment >> Family Health and Dynamics
« back to courses page

Family Health and Dynamic classes
Please click on the course title to see the full course description.
 
Thoughts have a powerful and lasting effect on our behavior as many of us prepare for a second or third career. We can embrace new ways of seeing, feeling, and reacting more productively. Learn techniques to help change thought processes, and adapt more easily to new beginnings. We will also learn resume tailoring and cover letter creation. Please bring writing journal, notebook, or laptop.  

23542

Start date: 10/12/17

Room :  classroom

5 sessions.

Weekly - Thu 6:30 PM - 8:30 PM (10/12/2017-11/9/2017)

Class Cost: $59.00

Instructor : TBD TBD 

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.



View Details »
Specific foods deplete endorphins and others help the body produce more. Come to this class to learn how to turn back on your own body's endorphins so that you feel joy once more! Taught by Mary Ruddick, Certififed Nutrtional Counsellor. Email mary@enableyourhealing.com with questions.

23714

Start date: 10/06/17

Room :  Mary Spilde Center Room 303

1 session

Weekly - Fri 6:00 PM - 8:00 PM (10/6/2017-10/6/2017)

Class Cost: $29.00

Instructor : Mary Ruddick 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »
Kerrie Wilke of Coast Fork Nursing Center will present local resources available to families who are caring for aging loved ones. This is a great opportunity to find support and network with others who are dealing with similar situations.

Start date: 11/14/17

Room :  126

1 session

Weekly - Tue 6:00 PM - 8:00 PM (11/14/2017-11/14/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.



View Details »
We are all faced with this decision, both as Seniors and as families of Seniors. Join us to learn how to navigate your choices. This class explores your options, including: Universal design, financial approaches, housing choices and what resources are available. Questions? E-mail: ron@downsizingeugene.com.

23515

Start date: 10/11/17

Room :  classroom

1 session

Weekly - Wed 12:00 PM - 2:00 PM (10/11/2017-10/11/2017)

Class Cost: $29.00

Instructor : TBD TBD 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »
We are all faced with this decision, both as Seniors and as families of Seniors. Join us to learn how to navigate your choices. This class explores your options, including: Universal design, financial approaches, housing choices and what resources are available. Questions? E-mail: ron@downsizingeugene.com.

23516

Start date: 10/19/17

Room :  classroom

1 session

Weekly - Thu 7:00 PM - 9:00 PM (10/19/2017-10/19/2017)

Class Cost: $29.00

Instructor : TBD TBD 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »
 Loss affects us all, deeply and differently. Learn and practice techniques that have helped hundreds of others, from a gifted instructor. Self-care and recovery will be our focus. Co-sponsored by Avalon Healthcare and LCC Successful Aging Institute. To register, contact 541.525.5176. No class 10/31 (SAI Course)  

Start date: 09/26/17

Room :  classroom

9 sessions.

Weekly - Tue 5:00 PM - 6:30 PM (9/26/2017-11/21/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : HH Classroom - Hillside Heights Center Location : 
  HH Classroom - Hillside Heights Center.

Call 541.525.5176 to register


View Details »
 Loss affects us all, deeply and differently. Learn and practice techniques that have helped hundreds of others, from a gifted instructor. Self-care and recovery will be our focus. Co-sponsored by Avalon Healthcare and LCC Successful Aging Institute. To register, contact 541.683.5032 (SAI Course)  

Start date: 09/27/17

Room :  classroom

11 sessions.

Weekly - Wed 6:00 PM - 7:30 PM (9/27/2017-12/6/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : GVC Classroom - Green Valley Rehab Center Location : 
  GVC Classroom - Green Valley Rehab Center.

Call 541.525.5176 to register


View Details »
You either laugh your way through midlife or you sweat yourself to death while mood swinging from one moment to the next. This class will teach some of the basic tools of looking at “the change” through the lens of comedy, from humorous memoir to sketch comedy to musical comedy and improv.

23514

Start date: 10/11/17

Room :  classroom

6 sessions.

Weekly - Wed 6:00 PM - 8:00 PM (10/11/2017-11/15/2017)

Class Cost: $69.00

Instructor : Leigh Jasheway 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »
Does a health condition, chronic pain, or diabetes affect your daily life? If so, these free 6-week programs may be just for you. Gain skills to help you manage symptoms, sleep, eat, exercise and work well with your health care providers. Co-sponsored by Senior & Disability Services, Trillium Community Health Plan and LCC Successful Aging Institute. Pre-registration required. For dates, times and locations, call 541.682.4103 or email livingwell@lcog.org. - Scott (SAI Course)

Start date: 09/25/17

Room :  various sites

11 sessions.

Weekly - Mon 9:00 AM - 10:00 AM (9/25/2017-12/4/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : SRS Classroom - Senior and Disabled Services Location : 
  SRS Classroom - Senior and Disabled Services.

Call 541-682-4103 to register


View Details »
This 10-week educational seminar offers a unique opportunity for persons with a memory loss disease and their care partners to gain valuable education and support. Each session features a local professional offering information about memory loss and the community support services available. In addition there is ample time for discussion and sharing in a format that allows for care partners and persons with memory loss to experience unique support groups. Co-sponsored by ElderHealth & Living and LCC Successful Aging Institute. To register, contact Bridget Kronholm at ElderHealth & Living 541.747.1755. $100 per family

23513

Start date: 09/26/17

Room :  classroom

10 sessions.

Weekly - Tue 10:00 AM - 12:00 PM (9/26/2017-11/28/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : GSC Classroom - Good Samaritan Society Chapel Location : 
  GSC Classroom - Good Samaritan Society Chapel.

Call 541-747-1755 to register


View Details »
Mama Yoga is a gentle prenatal and postnatal yoga class. This class is designed specifically for pregnant women and new mothers who are engaging with yoga after delivery. The movements and poses taught promote flexibility, muscle toning and strengthening, as well as improve balance and circulation. Classes will include breathing and relaxation techniques that will help you prepare for labor as well as help you stay calm and present with a newborn. No prior experience is necessary, but do check in with your doctors to get their approval. Register and find more info online at www.eugenemudra.com/mama-yoga/ or contact info@eugenemudra.com.

11111

Start date: 09/29/17

Room :  Mudra Yoga, 199 E 5th Ave. Ste. 33, Eugene

5 sessions.

Weekly - Fri 10:30 AM - 11:30 AM (9/29/2017-10/27/2017)

Class Cost: $60.00

Instructor : TBD TBD 

Location : EMY - Mudra Yoga Location : 
  EMY - Mudra Yoga.

Call 541-463-6100 to register


View Details »
Learn how to apply meditation as a medicine for the mind and body in modern life. Build a daily meditation practice that brings you inner peace and transforms your life. A blend of theory, guided meditation practice, and yogic exercise, gives you support as you integrate the knowledge and practice into your daily life. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us

Start date: 10/01/17

Room :  245 E. Broadway

11 sessions.

Weekly - Sun 10:45 AM - 12:15 PM (10/1/2017-10/29/2017); Weekly - Mon 6:30 PM - 8:00 PM (10/30/2017-12/4/2017)

Class Cost: $60.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


View Details »