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Move It or Lose It

ID : 23698   
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ClassGraphic Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.
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Class Details

22 Sessions
Weekly - Tue, Thu

FL Classroom - Florence Campus

Julie Ellingson 



Please read:  No class March 3rd and 5th.

Class Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/7/2020 - 3/19/2020 Weekly - Tue, Thu 1:00 PM - 2:00 PM Florence, FL Classroom - Florence Campus  Map, Room: Dance Studio Julie Ellingson