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Aging Well: Sleeping Well

ID : 23680   
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Kathy Murphy, RN, CHPN, will define circadium rhythm and discuss the factors influencing its balance as well as health issues surrounding insomnia and sleep deprivation. Explore sleep strategies for improving your quality of sleep and positively impacting your health.

Class Details

1 Sessions
Thu

Location
FL Classroom - Florence Campus

Instructor
Staff Staff 

Class Cost: 

$0.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/12/2020 Thu 11:00 AM - 12:00 PM Florence, FL Classroom - Florence Campus  Map, Room: 103 Staff Staff 

Other Class Offerings

ID: 23209

12/12/19 - 12/12/19
Thu
1 session

Call 541-997-8444 to register
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