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Aging Well: Sleeping Well

ID : 23680   
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Kathy Murphy, RN, CHPN, will define circadium rhythm and discuss the factors influencing its balance as well as health issues surrounding insomnia and sleep deprivation. Explore sleep strategies for improving your quality of sleep and positively impacting your health.

Class Details

1 Sessions
Tue

Location
FL Classroom - Florence Campus

Instructor
Staff Staff 

Class Cost: 

$0.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/10/2020 Tue 11:00 AM - 12:00 PM Florence, FL Classroom - Florence Campus  Map, Room: 130 Staff Staff