|Start new habits in the New Year! Join this supportive class and explore stretches, exercises, and practices that can relieve tension and promote strength and flexibility in several parts of the body. We'll focus on hands, arms, shoulders, neck, face, eyes, hips and core. Bring new awareness to posture, breath, ergonomics at home and work, and our own patterns of discomfort or pain . Discuss techniques for incorporating new routines so that they take root in your life. Taught by Christine Tracy, Personal Trainer, Health Coach and Reiki Practitioner at her studio, Formation Self Care Studio.