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Self Care 2020: Stretch, Strengthen, Soothe and Reduce Stress

ID : 23661   
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Start new habits in the New Year! Join this supportive class and explore stretches, exercises, and practices that can relieve tension and promote strength and flexibility in several parts of the body. We'll focus on hands, arms, shoulders, neck, face, eyes, hips and core. Bring new awareness to posture, breath, ergonomics at home and work, and our own patterns of discomfort or pain . Discuss techniques for incorporating new routines so that they take root in your life. Taught by Christine Tracy, Personal Trainer, Health Coach and Reiki Practitioner at her studio, Formation Self Care Studio.

Class Details

4 Sessions
Weekly - Thu

Location
FSC-Formation Self Care Studio

Instructor
Christine Tracy 

Class Cost: 

$139.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2020 - 2/6/2020 Weekly - Thu 6:30 PM - 8:30 PM Eugene, FSC-Formation Self Care Studio  Map, Room: Formation Self Care Studio-539 Willamette St, 97401 Christine Tracy 

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