Ki (or chi) is "living energy". Coordinate mind, body and ki to be more positive, more energized, more relaxed in the face of life's challenges. Practice correct physical posture, ki movements and ki stretches for health and balance; practice take-anywhere mini-meditations to stay positive in the face of any challenge. You've heard of other mind-body practices, but if something seems missing, try ki training for practical ways to integrate mind, body, and ki. Kiodasu training evolved from the martial art of ki-aikido; it is appropriate for persons of all ages and fitness levels. Wear loose, comfortable clothing.
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