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Buddhist Meditation

ID : 22312   
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ClassGraphic You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices.   Learn how to increase your ability to pay attention, be at peace, understand your own thoughts and feelings, and not get caught up in unwise thought patterns that create unnecessary suffering for yourself and others.  Class includes both lecture and discussion, as well as classroom guided meditations. Required book:  Real Happiness:  The Power of Meditation, by Sharon Salzberg.
Instructor: Lugenbehl

Class Details

6 Sessions
Weekly - Wed

CGC Classroom - Cottage Grove Campus

Dale Lugenbehl 



Please read:  Required book: Real Happiness: The Power of Meditation, by Sharon Salzberg

Class Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/17/2019 - 5/22/2019 Weekly - Wed 6:00 PM - 8:00 PM Cottage Grove, CGC Classroom - Cottage Grove Campus  Map, Room: 108 Dale Lugenbehl