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Mindfulness Meditation

ID : 22257   
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ClassGraphic The practice of meditation has numerous health benefits for people of all ages. It has proven a valuable tool in the regulation of blood pressure, easing chronic pain, fighting depression and enhancing sleep quality. In this course, you'll be guided with manageable and concise steps for making a meditation part of your daily routine. This is a skill that will truly enhance your quality of life.

Class Details

8 Sessions
Weekly - Wed

Location
DCA Classroom - Downtown Campus

Instructor
Jennifer Tucker 

Class Cost: 

$79.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/3/2019 - 5/22/2019 Weekly - Wed 10:00 AM - 11:00 AM Eugene, DCA Classroom - Downtown Campus  Map, Room: Room 310 Jennifer Tucker