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Tai Chi Modified

ID : 22238   
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Designed specifically for those with mobility issues and physical or cognitive challenges. Learn how to use the principles of Tai Chi in sitting or standing positions to improve overall physical health. Class covers breathing, meditation, energy movement, flexibility and strengthening exercises, and basic Tai Chi forms and principles.

Class Details

21 Sessions
Weekly - Mon, Wed

Location
CGC Classroom - Cottage Grove Campus

Instructor
Gayle Smith 

 

Notice

Please read:  Classes held at Riverside Church of God

Class Cost: 

$69.00


Schedule Information

Skip dates: (No class on 05/27/2019)

Date(s) Class Days Times Location Instructor(s)
4/1/2019 - 6/12/2019 Weekly - Mon, Wed 11:30 AM - 12:00 PM Cottage Grove, CGC Classroom - Cottage Grove Campus  Map, Room: 126 Gayle Smith 

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Call 541-463-4202 to register
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ID: 22233

04/01/19 - 06/12/19
Weekly - Mon, Wed
21 sessions.