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Zen Meditation and Mindfulness for Grounding and Insight

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To register contact or call 541.543.5049. Become more grounded and centered in your life while deeply investigating the essence of who you really are during this 8-week course. Use Zen mindfulness practices - such as meditation, grounding techniques, and breath awareness work - to increase your vitatlity and strengthen overall resiliency. This course is perfect for anyone interested in discovering a deeper basis to their life and for those interested in learning time-tested grounding and energy cultivation practices.
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Class Details

8 Sessions
Weekly - Thu

EMY - Mudra Yoga




Please read:  To register contact or call 541.543.5049

Class Cost: 


Registration Closes On
Thursday, March 7, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/17/2019 - 3/7/2019 Weekly - Thu 7:00 PM - 9:00 PM Eugene, EMY - Mudra Yoga  Map, Room: 199 E 5th Ave, Ste 33 TBD TBD