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Tai Chi With Machiko for Health and Wellness

ID : 22134   
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ClassGraphic Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stimulates internal energy. Medical Qigong for warm up and cool down. This class is for all levels. Class location: Mahonia Building,120 Shelton McMurphy Blvd, Eugene. Information: 541.683.8626

Class Details

22 Sessions
Weekly - Mon, Wed

Location
STL Classroom - Mahonia Building

Instructor
Machiko Shirai 

Class Cost: 

$149.00

Registration Closes On
Wednesday, March 20, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/7/2019 - 3/20/2019 Weekly - Mon, Wed 8:00 AM - 9:00 AM Eugene, STL Classroom - Mahonia Building  Map, Room: 120 Shelton McMurphy Blvd, Eugene Machiko Shirai 

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