“Quitting is easy, I’ve done it a thousand times” by Mark Twain. If you’re a smoker tired of being told how to quit smoking by experts who have never had the smoking addiction this class is for you! If you’ve had that moment when it became clear that you had to quit and now you want the tools to do it, here’s your toolbox. Learn mindfulness techniques to not only stop smoking but stay quit! You will discover how to navigate life without smoking. Your instructor was a heavy smoker for 24 years. She has been nicotine free for 20 years using the techniques taught in this course. Co-sponsored by Eugene Yoga and LCC Senior Programming. To register, contact Eugene Yoga at 541.520.8771 or email@example.com.