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iRest

ID : 22069   
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A gentle mind/body practice n that leads you through fundamental iRest tools, along with easy movement and breath work, ending with a healing 30-minute iRest Yoga Nidra guided meditation. The daily practice of iRest forges new brain patterns to help you experience a greater sense of wholeness, health, resiliency and well-being. Research shows this is an effective treatment for insomnia, PTSD, and stress. iRest is currently used in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools across the country Everyone Welcome! Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us.
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Class Details

8 Sessions
Weekly - Mon

Location
EYG Classroom - Eugene Yoga Center

Instructor
Lisa Namyet 

Class Cost: 

$80.00

Registration Closes On
Monday, January 14, 2019 @ 11:59 PM


Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 3/18/2019 Weekly - Mon 12:15 PM - 1:45 PM Eugene, EYG Classroom - Eugene Yoga Center  Map, Room: 3575 Donald St Lisa Namyet