Skip to main content

Core Strength Yoga

ID : 21996   
« back to classes page
ClassGraphic Practicing yoga realigns your body, tones and lengthens muscles, and helps improve flexibility and balance. Core work focuses on building strength in the deep muscles of the abdominal region and lower back. This class will strengthen the core muscles while opening joints, releasing tension and toning muscles. 

Class Details

22 Sessions
Weekly - Tue, Thu

Location
Fit 4 You

Instructor
Sara Meyer 

 

Notice

Please read:  Class will take place at Fit 4 You, 1205 Hwy 99

Class Cost: 

$129.00

Registration Closes On
Thursday, March 21, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/8/2019 - 3/21/2019 Weekly - Tue, Thu 4:30 PM - 5:30 PM Cottage Grove, Fit 4 You  Map, Room: Gym Sara Meyer 

Other Class Offerings

ID: 21987

01/08/19 - 01/24/19
Weekly - Tue
7 sessions.

ID: 21988

02/05/19 - 02/21/19
Weekly - Tue
7 sessions.

ID: 21989

03/05/19 - 03/21/19
Weekly - Tue
7 sessions.

ID: 21990

01/07/19 - 03/20/19
Weekly - Mon, Wed
22 sessions.