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Tai Chi Modified

ID : 21995   
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Designed specifically for those with mobility issues and physical or cognitive challenges. Learn how to use the principles of Tai Chi in sitting or standing positions to improve overall physical health. Class covers breathing, meditation, energy movement, flexibility and strengthening exercises, and basic Tai Chi forms and principles.

Class Details

22 Sessions
Weekly - Mon, Wed

Location
Cottage Grove Armory

Instructor
Gayle Smith 

 

Notice

Please read:  Classes held at Riverside Church of God

Class Cost: 

$69.00

Registration Closes On
Wednesday, March 20, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/7/2019 - 3/20/2019 Weekly - Mon, Wed 11:30 AM - 12:00 PM Cottage Grove, Cottage Grove Armory  Map, Room: Downstairs Gayle Smith 

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