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Yoga Nidra for Stress and Sleep

ID : 21754   
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ClassGraphic Learn how to deeply reduce the stress on your nervous system and gain greater balance and strength. Perfect for helping with insomnia and stress reduction. Bring two blankets and sleep pad. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)
 
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Class Details

15 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Thu.  
  Weekly - Mon.  
  Weekly - Thu.  
  Weekly - Mon.  

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Instructor : Diane Butera 

Class Cost: 

$50.00

Registration Closes On
Thursday, September 27, 2018 @ 11:59 PM


Schedule Information

Skip dates: (No class on 11/12/2018)

Date(s) Class Days Times Location Instructor(s)
9/27/2018 - 10/18/2018 Weekly - Thu 12:15 PM - 1:45 PM Eugene, EYG Classroom - Eugene Yoga Center  Map, Room: South Diane Butera 
10/1/2018 - 10/22/2018 Weekly - Mon 6:00 PM - 7:30 PM Eugene, EYG Classroom - Eugene Yoga Center  Map, Room: South Diane Butera 
10/25/2018 - 11/15/2018 Weekly - Thu 12:15 PM - 1:45 PM Eugene, EYG Classroom - Eugene Yoga Center  Map, Room: South Diane Butera 
10/29/2018 - 11/19/2018 Weekly - Mon 6:00 PM - 7:30 PM Eugene, EYG Classroom - Eugene Yoga Center  Map, Room: 3575 Donald St Diane Butera