Skip to main content

Tai Chi Modified

ID : 21631   
« back to classes page
ClassGraphic
New! This T’ai Chi class is designed specifically for those with mobility issues and physical or cognitive challenges. Learn how to use the principles of T’ai Chi in sitting or standing positions to improve overall physical health. Class covers breathing, meditation, energy movement, flexibility and strengthening exercises, and basic T’ai Chi forms and principles.

Class Details

22 Sessions
Weekly - Mon, Wed

Location
RCC Classroom - Riverside Comm Church of God

Instructor
Gayle Smith 

 

Notice

Please read:  Classes held at Riverside Church of God

Class Cost: 

$69.00

Registration Closes On
Wednesday, December 5, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 12/5/2018 Weekly - Mon, Wed 11:30 AM - 12:00 PM Cottage Grove, RCC Classroom - Riverside Comm Church of God  Map, Room: Gym Gayle Smith 

Other Class Offerings

ID: 21632

09/25/18 - 12/06/18
Weekly - Tue, Thu
21 sessions.

ID: 21625

10/30/18 - 11/15/18
Weekly - Thu, Tue
6 sessions.

ID: 21626

09/24/18 - 12/05/18
Weekly - Mon, Wed
21 sessions.

ID: 21627

09/25/18 - 12/06/18
Weekly - Tue, Thu
22 sessions.