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Tai Chi Modified

ID : 21631   
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New! This T’ai Chi class is designed specifically for those with mobility issues and physical or cognitive challenges. Learn how to use the principles of T’ai Chi in sitting or standing positions to improve overall physical health. Class covers breathing, meditation, energy movement, flexibility and strengthening exercises, and basic T’ai Chi forms and principles.
These classes are held at Riverside Church of God. Instructors: Mills-Ostwald and Smith.

Class Details

22 Sessions
Weekly - Mon, Wed

Location
RCC Classroom - Riverside Comm Church of God

Instructor
MultipleInstructor :
1.Gayle Smith2.Cialin Mills-Ostwald 

 

Notice

Please read:  Classes held at Riverside Church of God

Class Cost: 

$69.00

Registration Closes On
Wednesday, December 5, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 12/5/2018 Weekly - Mon, Wed 11:30 AM - 12:00 PM Cottage Grove, RCC Classroom - Riverside Comm Church of God  Map, Room: Gym Cialin Mills-Ostwald  ; Gayle Smith 

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