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Move It or Lose It -- Summer

ID : 21406   
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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

Class Details

9 Sessions
Weekly - Thu, Tue

Location
FL Classroom - Florence Campus

Instructor
Julie Ellingson 

 

Notice

Please read:  Thursdays will be outside, weather permitting.

Class Cost: 

$40.50

Registration Closes On
Thursday, July 12, 2018 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/12/2018 - 8/9/2018 Weekly - Tue, Thu 11:30 AM - 12:30 PM Florence, FL Classroom - Florence Campus  Map, Room: Dance Studio Julie Ellingson