Come to one of the BEST total-body workouts available! Exercise to music against a heavy bag, increase cardio, build strength and muscle tone while learning traditional boxing and kickboxing techniques and moves from a variety of martial arts. Work at your own pace. No contact, just fitness, in an encouraging, energetic and fun atmosphere! Intended as an introductory course. Beginners encouraged! Registraion and information: 541.344.0404.