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Move It or Lose It

ID : 21007   
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ClassGraphic Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.
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Class Details

22 Sessions
Weekly - Tue, Thu

Location
FL Classroom - Florence Campus

Instructor
Julie Ellingson 

 

Notice

Please read:  No class April 5 and April 19

Class Cost: 

$90.00

Registration Closes On
Tuesday, April 3, 2018 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/3/2018 - 6/14/2018 Weekly - Tue, Thu 1:00 PM - 2:00 PM Florence, FL Classroom - Florence Campus  Map, Room: Dance Studio Julie Ellingson