Qigong is a 5,000-year-old practice used to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice. By cultivating this outer magnetic energy, we draw the energy inward simply by using slow, specific movements and focused breath. Experience a deep sense of peace as you become absorbed in this easy-to-follow practice. No experience needed.