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Buddhist Meditation

ID : 20748   
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ClassGraphic You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices.   Learn how to increase your ability to pay attention, be at peace, understand your own thoughts and feelings, and not get caught up in unwise thought patterns that create unnecessary suffering for yourself and others.  Class includes both lecture and discussion, as well as classroom guided meditations. Required book:  Real Happiness:  The Power of Meditation, by Sharon Salzberg.
Instructor: Lugenbehl
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Class Details

6 Sessions
Weekly - Wed

Location
CGC Classroom - Cottage Grove Campus

Instructor
Dale Lugenbehl 

Class Cost: 

$99.00

Registration Closes On
Wednesday, April 18, 2018 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/18/2018 - 5/23/2018 Weekly - Wed 6:00 PM - 8:00 PM Cottage Grove, CGC Classroom - Cottage Grove Campus  Map, Room: 137 Dale Lugenbehl