The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or to register contact Machiko at 541.683.8626, Cost: $50 per month.