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Tai Chi With Machiko for Health and Wellness

ID : 20717   
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ClassGraphic The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or to register contact Machiko at 541.683.8626, Cost: $50 per month.
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Class Details

22 Sessions
Weekly - Mon, Wed

Location
STL Classroom - Stellaria Building

Instructor
Machiko Shirai 

 

Notice

Please read:  For more information about parking or to register contact Machiko at 541.683.8626 Cost: $50 per month

Class Cost: 

$50.00

Registration Closes On
Wednesday, June 13, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/2/2018 - 6/13/2018 Weekly - Mon, Wed 8:00 AM - 9:00 AM Eugene, STL Classroom - Stellaria Building  Map, Room: Stellaria Building Community Room, 150 Shelton McMurphy Blvd, Suite 104, Eugene Machiko Shirai 

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