Learn to become more grounded and centered in your life while deeply investigating the essence of who you really are during this 8-week course. Use Zen mindfulness practices, such as meditation and breathe awareness work, to increase your vitality and strengthen overall resiliency. This course is perfect for anyone interested in discovering a deeper basis to their life and for those interested in learning time-tested grounding and energy cultivation practices. Contact email@example.com
, or call 541.543.5049 to register.