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Zen Meditation and Mindfulness for Grounding and Insight

ID : 20633   
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ClassGraphic Learn to become more grounded and centered in your life while deeply investigating the essence of who you really are during this 8-week course. Use Zen mindfulness practices, such as meditation and breathe awareness work, to increase your vitality and strengthen overall resiliency. This course is perfect for anyone interested in discovering a deeper basis to their life and for those interested in learning time-tested grounding and energy cultivation practices. Contact, or call 541.543.5049 to register.


Class Details

8 Sessions
Weekly - Thu

EMY - Mudra Yoga




Please read:  To register go to or call 541.543.5049

Class Cost: 


Registration Closes On
Thursday, April 5, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/5/2018 - 5/24/2018 Weekly - Thu 7:00 PM - 9:00 PM Eugene, EMY - Mudra Yoga  Map, Room: Mudra Yoga, 199 E 5th Ave. Ste. 33 TBD TBD