Come to one of the BEST total-body workouts available! Exercise to music against a heavy bag, increase cardio, build strength and muscle tone while learning traditional boxing and kickboxing techniques and moves from a variety of martial arts. Work at your own pace. No contact, just fitness, in an encouraging, energetic and fun atmosphere! Intended as an introductory course. Beginners encouraged! For more information and to register call Sylvia at 541.344.0404.