This course focuses on the fundamentals of myofascial release through foam rolling. This class targets myofascial connective tissue, the soft tissues that connect to our muscles. Learn to identify proper body alignment; how foam rolling can help change your body by increasing blood flow to muscles, enhance mobility and flexibility, relax muscles and reduce tension and muscle pain.
Open to everyone. This course involves floor exercises and students will need to be able to get down on to the floor.