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Myofascial Techniques

ID : 20486   
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This course focuses on the fundamentals of myofascial release through foam rolling. This class targets myofascial connective tissue, the soft tissues that connect to our muscles. Learn to identify proper body alignment; how foam rolling can help change your body by increasing blood flow to muscles, enhance mobility and flexibility, relax muscles and reduce tension and muscle pain.
Open to everyone. This course involves floor exercises and students will need to be able to get down on to the floor.


 

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Class Details

11 Sessions
Weekly - Tue

Location
FL Classroom - Florence Campus

Instructor
Julie Ellingson 

 

Notice

Please read:  Equipment: Students will need to bring a Triggerpoint grid foam roller to class. For more information, contact instructor, Julie Ellingson: julie.srac@gmail.com

Class Cost: 

$37.25

Registration Closes On
Friday, January 26, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/9/2018 - 3/20/2018 Weekly - Tue 9:00 AM - 9:45 AM Florence, FL Classroom - Florence Campus  Map, Room: 103 Julie Ellingson