Learn the basic fundamentals of the traditional and ancient art of Shaolin Kung Fu: breathing, stretching, stances, forms, application and mental focus.. Learn self-defense, entry-level weapons techniques and joint locks. Workouts are dynamic, fun and functional – naturally designed to improve speed, fluidity of movement, flexibility, agility and power. This is an excellent martial art not only for self-defense, but for improvement in overall well-being. Gain confidence, self-discipline and awareness and cultivate a calm and controlled mental attitude. Intended as an introductory course. No previous martial arts experience required! More information and to register call Sylvia at 541.344.0404.