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Introduction to Shaolin Kung Fu

ID : 20270   
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ClassGraphic Learn the basic fundamentals of the traditional and ancient art of Shaolin Kung Fu: breathing, stretching, stances, forms, application and mental focus.. Learn self-defense, entry-level weapons techniques and joint locks. Workouts are dynamic, fun and functional – naturally designed to improve speed, fluidity of movement, flexibility, agility and power. This is an excellent martial art not only for self-defense, but for improvement in overall well-being.  Gain confidence, self-discipline and awareness and cultivate a calm and controlled mental attitude. Intended as an introductory course. No previous martial arts experience required!  More information and to register call Sylvia at 541.344.0404.
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Class Details

14 Sessions
Weekly - Mon, Wed

RMA Classroom - RMA Martial Arts and Fitness

Sylvia Cranston 



Please read:  For cost, registration or for more information call Sylvia at 541) 344.0404

Class Cost: 


Registration Closes On
Wednesday, February 28, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/15/2018, 02/19/2018)

Date(s) Class Days Times Location Instructor(s)
1/8/2018 - 2/28/2018 Weekly - Mon, Wed 6:45 PM - 7:45 PM Eugene, RMA Classroom - RMA Martial Arts and Fitness  Map, Room: RMA Martial Arts and Fitness Sylvia Cranston 

Other Class Offerings

ID: 20271

01/08/18 - 03/02/18
Weekly - Mon, Wed, Fri
22 sessions.